My strong-willed daughter had a strong feed to sleep association and at 16 months old was still waking up 6-8 times a night and only settling back to sleep with a feed. This was exhausting. After giving our routine to Emma she put together a plan which I was at first a bit sceptical of but followed it to the letter and was out right amazed at the results. Within a week we had eliminated all night time feeds and she had learnt to self-settle. Good night’s sleep all round! Thank you, Emma, for your guidance and support in making what I thought would be a massive challenge something so easy and stress free to implement.

How to achieve the best overnight sleep for your baby.

We all love and need our sleep. And when we have a baby that’s not sleeping well, we will do almost anything to help. 

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